10 Reasons to Eat Chocolate You Don't Know
Apr 16 2022 0 Comments Mikhail Piatnitskyi

10 Reasons to Eat Chocolate You Don't Know

Someone cannot live even 3 days without it, while others appeal to scientific research about the dangers of this product. 1. Source of flavonoidsThese plant substances are very important for the body, they are powerful antioxidants and have a general strengthening effect on the body. Cocoa, which is part of chocolate, contains a flavon...

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7 reasons to eat garlic every day.
Mar 31 2022 0 Comments Mikhail Piatnitskyi

7 reasons to eat garlic every day.

1. Kills bacteria and viruses.The most famous property of garlic is the prevention and help in the treatment of SARS or colds. Garlic can do all this thanks to a set of substances, such as: essential oils, herbal agents, phytoncides, which destroy viruses and pathogenic bacteria. Garlic can prevent various intestinal infections if you ...

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TOP 5 Reasons to Eat Avocados.
Mar 17 2022 0 Comments Mikhail Piatnitskyi

TOP 5 Reasons to Eat Avocados.

1 Avocado fruits are rich in omega-3sEating fruits rich in omega-3 polyunsaturated fatty acids helps to reduce the level of so-called "bad" cholesterol. It is carried by low density lipoproteins (LDL). High levels of this type of cholesterol are a risk factor for stroke and heart attack.2 Avocados are a great source of potassiumAccordi...

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5 reasons for a girl to take up boxing.
Mar 17 2022 0 Comments Mikhail Piatnitskyi

5 reasons for a girl to take up boxing.

1 Excellent physical shapeThe first thing that gives boxing for girls in Parimatch Fight Academy on a regular basis is a toned figure and an attractive appearance. That is why the hall is often visited by the fair sex, who want to correct their figure and lose weight. The first results are visible after a month of regular training. 2 S...

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8 reasons to eat oatmeal
Mar 14 2022 0 Comments Mikhail Piatnitskyi

8 reasons to eat oatmeal

1. A serving of oatmeal is a good source of energy for our body. The fact is that it is rich in complex carbohydrates, which gradually release energy. And we don't need snacks between meals.2. Oatmeal helps lower blood cholesterol levels. And all because it has a lot of fiber. Just 3 grams of fiber per day will lower your cholesterol b...

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8 reasons to eat honey every day
Mar 14 2022 0 Comments Mikhail Piatnitskyi

8 reasons to eat honey every day

1 Honey protects the body from cancer and heart disease. The main defenders are the powerful food antioxidants contained in honey - flavonoids. Doctors say that if core patients take 50 g of honey a day for 1-2 months, then their general condition will definitely improve. 2 Honey in folk medicine is considered a friend of the stomach....

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