6 reasons to do lunges
Aug 24 2022 0 Comments Mikhail Piatnitskyi

6 reasons to do lunges

Lunges are considered a heavy basic exercise for the lower body. But by practicing them, you get many significant benefits:1. Body coordination will improve, the ability to keep balanceLunges are a one-sided exercise, the left and right sides of your body are worked out separately. They require good joint mobility, the ability to maint...

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7 Reasons Why You Need Cardio Today
Jul 15 2022 0 Comments Mikhail Piatnitskyi

7 Reasons Why You Need Cardio Today

1. Cardio keeps muscles in good shapeCardio exercises will not help you bulk up, but if you do them often enough and intensively, you can keep your muscles in good shape and increase their volume a little. Review of Skeletal Muscle Hypertrophy after Aerobic Exercise Training 14 scientific studies have shown that if a person performs ca...

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TOP 5 most common myths about rowing machines
Jul 08 2022 0 Comments Mikhail Piatnitskyi

TOP 5 most common myths about rowing machines

The rowing machine is one of the most versatile sports equipment. Unfortunately, for some reason, newcomers know so little about him. We decided to correct this injustice and dispel the five most popular rowing machine myths.Sports rowing is more efficientThere is a myth that the rowing machine is the same as the original rowing machin...

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10 Reasons to Eat Chocolate You Don't Know
Apr 16 2022 0 Comments Mikhail Piatnitskyi

10 Reasons to Eat Chocolate You Don't Know

Someone cannot live even 3 days without it, while others appeal to scientific research about the dangers of this product. 1. Source of flavonoidsThese plant substances are very important for the body, they are powerful antioxidants and have a general strengthening effect on the body. Cocoa, which is part of chocolate, contains a flavon...

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7 reasons to eat garlic every day.
Mar 31 2022 0 Comments Mikhail Piatnitskyi

7 reasons to eat garlic every day.

1. Kills bacteria and viruses.The most famous property of garlic is the prevention and help in the treatment of SARS or colds. Garlic can do all this thanks to a set of substances, such as: essential oils, herbal agents, phytoncides, which destroy viruses and pathogenic bacteria. Garlic can prevent various intestinal infections if you ...

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TOP 5 Reasons to Eat Avocados.
Mar 17 2022 0 Comments Mikhail Piatnitskyi

TOP 5 Reasons to Eat Avocados.

1 Avocado fruits are rich in omega-3sEating fruits rich in omega-3 polyunsaturated fatty acids helps to reduce the level of so-called "bad" cholesterol. It is carried by low density lipoproteins (LDL). High levels of this type of cholesterol are a risk factor for stroke and heart attack.2 Avocados are a great source of potassiumAccordi...

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