5 reasons to eat walnuts every day.

1. Normalizes brain function
This product, even in its shape, resembles the lobes of the brain. It is also called "food for thought". Scientists have proven that adding walnuts to your diet not only improves cognitive function and short-term memory, but also reduces the risk of developing Alzheimer's.

2. Helps the heart and blood vessels
Nuts are able to improve the functioning of blood vessels, are a source of vegetable fats and do not contain cholesterol.

3. For skin
The antioxidants found in nuts slow down the aging process. They also improve complexion and fight pigmentation. Walnut oil is actively used in cosmetology: it nourishes and tightens the skin, helps with peeling on the lips. And when applied to the hair, it accelerates their growth.

4. Improves Male Fertility
Nuts improve male potency. Their regular use will help restore the body with a lack of nutrients. Zinc contained in the walnut has a positive effect on the development of the gonads in young men. Calcium and magnesium promote testosterone synthesis, increasing sperm production.

5. Uplifts mood and improves sleep
Eating walnuts daily helps improve sleep patterns. All because of the content in it "sleep hormone". Daily use of a handful of walnuts in the daily diet improves mood, relieves irritability and depression.

With a small dosage (3-5 halves of a nut per day), this product will not harm the figure, but will enrich the diet with fats, iron and B vitamins. This will be a great addition to the diet as a product that enhances immunity.

100 grams of walnuts contains:

654 kcal;
15.2 grams of proteins;
65.2 grams of fat;
13.7 grams of carbohydrates
They also contain manganese, magnesium, phosphorus, zinc, iron and vitamins A, B, C, E, K.