6 reasons to take up CrossFit.

1. It's a way to "get involved"
If you've never done any sport on a regular basis (jogging once a year doesn't count!), then CrossFit is a great way to get hooked, love the workouts, and master the basic exercises. But you will definitely need a competent coach so as not to get injured and not to leave the race at the very beginning.

2. Competitive spirit
If you enjoy competitive spirit, teamwork, communication, and training support, then CrossFit might be the perfect fit for you. Training always takes place in the gym, where 10 more people do the same program with you, you will have the motivation to be “better, faster, stronger”, as well as the support of colleagues and the coach.

3.This is for fitness fans
There are people who want to train every day and even feel that something is missing in life if there was no training today. The CrossFit training plan is often structured in such a way that you need to practice almost every day. A popular option is 3 days of training, 1 day of rest. But there are CrossFit fans who practice daily, sometimes 2 times a day. But in this case, diversity is guaranteed.

4. This is for "masochists"
Often in CrossFit, you need to complete the WOD (workout of the day) in the minimum amount of time. This means that you will need to give your 100% every time. On the Internet, you can often see motivational CrossFit videos where an athlete performs the last set and falls to the floor exhausted. This is just the case. You need to train with the last of your strength, through “I can’t”. Sometimes this approach can end in overtraining, so try to still maintain a balance of workload and rest.

5. If the gym is boring
CrossFit is suitable for those who want to get back in good physical shape, but get bored in training in the gym. CrossFit will help you become physically stronger and lose weight - or gain muscle mass. At the same time, crossfit does not guarantee a dream body, but, without forgetting about proper nutrition, you can definitely change outwardly for the better. Yes, not all CrossFitters look like cover models. But none of them have a huge belly or a stooped back.

6. It will come in handy in life
The skills that CrossFit gives will come in handy not only in the gym - but also on a hike, and when doing any other sports, and even in battle. After all, it is more useful for life to have average abilities in different sports than to be a specialist in one of them.