8 reasons to eat oatmeal
Mar 14 2022 0 Comments Mikhail Piatnitskyi

8 reasons to eat oatmeal

1. A serving of oatmeal is a good source of energy for our body. The fact is that it is rich in complex carbohydrates, which gradually release energy. And we don't need snacks between meals.

2. Oatmeal helps lower blood cholesterol levels. And all because it has a lot of fiber. Just 3 grams of fiber per day will lower your cholesterol by 8-23%. And just 1 serving of porridge contains 3-4 grams of fiber.

3. Frequent consumption of oatmeal in childhood reduces the likelihood of developing asthma. Finnish scientists came to such conclusions. People who were taught to eat oatmeal in childhood are 2/3 less sick with this disease.

4. Scientists from the Norwegian University of Sciences, together with scientists at Imperial College London, found that oatmeal reduces the risk of type 2 diabetes. In addition, people who already have diabetes can eat this porridge. Despite the fact that oatmeal, like any other cereal, is high in carbohydrates, it has a low glycemic index.

5. Oatmeal is useful because it can reduce the risk of cardiovascular disease. This was stated by scientists from Harvard University. Observations were conducted over 100 thousand people for 14 years. It turned out that people who systematically ate oatmeal were much less likely to suffer from cardiovascular diseases.

6. Oatmeal can normalize the human intestinal microflora. This statement was made by the English doctor Dr. Christopher van Tulleken. For 2 weeks he did not eat oatmeal at all, and then 6 weeks he ate this porridge in large quantities. At the same time, a constant analysis of the intestinal microflora of the scientist was carried out. It turned out that oatmeal significantly improved the condition of the intestinal microflora. The number of beneficial bacteria increased, and the ratio of different bacteria in the intestine began to correspond to the norms.

7. This porridge stimulates the immune system, and this happens due to the fact that it contains special substances - beta-glucans.

8. This porridge will help you to be in a good mood and not be nervous over trifles. This is because oatmeal is rich in B vitamins.

Oatmeal - not only good, but also harmful?
Oatmeal is certainly a very healthy cereal, but, like any other food product, in some cases it can harm the body. So in oats there is phytic acid, which interferes with the absorption of calcium and even contributes to its leaching from the bones. Therefore, doctors do not recommend abusing oatmeal. It is better not to eat it daily for a long time, but to alternate with other tasty and healthy dishes.

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