TOP 5 Reasons to Eat Avocados.
Mar 17 2022 0 Comments Mikhail Piatnitskyi

TOP 5 Reasons to Eat Avocados.


1 Avocado fruits are rich in omega-3s
Eating fruits rich in omega-3 polyunsaturated fatty acids helps to reduce the level of so-called "bad" cholesterol. It is carried by low density lipoproteins (LDL). High levels of this type of cholesterol are a risk factor for stroke and heart attack.

2 Avocados are a great source of potassium
According to the USDA, a 100-gram serving of avocado contains 485 milligrams of potassium. For comparison, the same amount of banana contains 358 mg of potassium. Potassium regulates the metabolism in the body and normalizes blood pressure. It is also responsible for acid-base and water-salt balance. Thanks to potassium, the cells are supplied with useful substances and cleared of harmful ones. Potassium also reduces the risk of dying from a stroke.

3 Avocados are high in monounsaturated fats
Monounsaturated fats lower your "bad" cholesterol without affecting your "good" cholesterol.
According to the famous American Mayo Clinic, bad cholesterol constricts arteries, slowing down blood flow. And this is fraught with the formation of blood clots and the occurrence of other health problems.

4 Avocados are a treasure trove of fiber
According to the USDA, 100 grams of avocado contains about 7 grams of fiber.

Mayo Clinic experts believe that fiber-rich foods help keep you feeling full longer. Therefore, green fruit is the right choice for those who watch their weight.

5 Avocado fruits are rich in folic acid
According to the USDA, 100 grams of this fruit contains 81 micrograms of folic acid.

It is a B vitamin that is important for brain function. It also promotes a healthy pregnancy.

The US National Institutes of Health recommends that women of childbearing age take 400 micrograms of folate per day. And for pregnant women - increase the daily rate to 600 mcg.

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